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1:1 Personalized Functional Fitness Training: Core and More!

1 hour class focusing on your Core and Postural Muscles.

Personal postural analysis, reviewing your goals and going over equipment you have at home. This session is designed and tailored to you to help build strength in the core and back muscles. This is where we build a solid foundation. Training outline sent to you after to continue to follow and do at home. Up to 6 exercises given. $100


Remote or In Studio Training Tuesdays, Wednesdays or Thursdays.


~ For bookings and more information please email Megan at ~




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