1:1 Personalized Functional Fitness Training:
1 hour class focusing on your goals, minimal equipment used, personal postural analysis reviewed and training outline sent to you after to continue to follow and do at home. Up to 10 exercises give. $100
In studio or remote (Zoom) on Fridays.
6 Week Customized
Postural Functional Fitness Training Program :
What you will get:
Postural analysis photos and review.
Exercises based on addressing muscle imbalances.
Video demos of all exercises.
Recommended workout schedule.
Program is designed keeping in mind the equipment you already have.
End of 6 week postural analysis photos done with comparison from prior photos.
Option is available to review at end of each 6 weeks and to redesign another program.
Postural Analysis Only:
Postural photos done with markups and full outline on any postural deviations and muscles imbalances. Great on giving insight regarding your body. $65
~ For bookings and more information please email Megan at email@example.com ~